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This book offers simple somatic cues and meditation focus points for your kiddo to find their way back from anxiety overload. It helps them know that they can feel less anxious and feel more embodied by following these inner cues, mindfulness techniques and meditation tools. When you learn these tools at an early age, you carry them in your somatic back-pocket and can access them throughout your life. Simple repetitions will establish embodiment and calm. You will sense your body as a safe place where you can navigate your feelings. Meditation and somatic tools give kiddos the ability to settle and tune in to themselves. Emotional regulation is a gift you can give yourself and those you love.