Where Compassion Begins - Seide, Jared
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Compassion is sometimes confused with empathy, or even sympathy. It is neither, though it includes some aspects of both. Compassion begins when we allow ourselves to really hear and attune to suffering, that of others, as well as ourselves. And hearing and perceiving this anguish, we are moved to do something about it. What takes compassion beyond sympathy or empathy is that it includes action, action that is considered, skillful and beneficial. Council is a foundational practice that builds our capacity to perceive the experience of others and invites us to pay attention. When we listen…mehr

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Produktbeschreibung
Compassion is sometimes confused with empathy, or even sympathy. It is neither, though it includes some aspects of both. Compassion begins when we allow ourselves to really hear and attune to suffering, that of others, as well as ourselves. And hearing and perceiving this anguish, we are moved to do something about it. What takes compassion beyond sympathy or empathy is that it includes action, action that is considered, skillful and beneficial. Council is a foundational practice that builds our capacity to perceive the experience of others and invites us to pay attention. When we listen differently to someone's story, without judging, we create the conditions for compassion to arise. Council asks us to lean in, to learn ways we can skillfully attend to the pain we recognize in ourselves and others, and to do something helpful in response. This book is an invitation to build the muscle of compassion, through exercises and practices that enhance our capacity to listen from the heart and, in so doing, take care of ourselves and those around us. "Where Compassion Begins is exactly what is needed now to bring the essence of compassionate communication more fully into the contemporary world. Jared Seide has woven together the practices of council and meditation in a personal and accessible way that supports tangible life practices along the path of the heart. Where Compassion Begins is an imaginative bridge from the traditional roots of council and meditation to this moment in evolution, with contemporary references to science, medicine and recent understanding of the human condition." - Jack Zimmerman former Director of The Ojai Foundation and author of The Way of Council
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Autorenporträt
Jared Seide is the Executive Director of Center for Council (centerforcouncil.org), a nonprofit organization that trains practitioners in mindfulness and council to promote wellness and resiliency, foster compassion and build community. Seide has worked extensively with schools, healthcare organizations, elder care facilities, prisons, law enforcement organizations, community based organizations and businesses to promote individual wellness and resilience and to foster thriving organizations and communities. Seide has developed and shepherded: Peace Officer Wellness, Empathy & Resiliency Training to promote health, relationality and compassion amongst police and correctional officers; Compassion, Attunement & Resilience Education for Healthcare Professionals, focusing on burnout and dysregulation amongst physicians, nurses and other first responders; Council for Insight, Compassion & Resilience, an award-winning transformational insight and accountability-oriented rehabilitation program for incarcerated populations; the Organizational Wellness Project, to help build positive organizational culture within public and private companies; as well as other council-based programs to support and resource impacted communities and emerging leaders. Seide has led trainings and retreats focusing on compassion, reconciliation and community-building throughout the U.S., as well as in Poland, Rwanda, France, Colombia and Bosnia-Herzegovina. He has led workshops, presentations and conference seminars around the world and has been a Resident Fellow at the Rockefeller Foundation's Bellagio Center. Seide is a graduate of Brown University and the chaplaincy program of the Upaya Institute.