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In this book, we have incorporated self awareness and meditations through various techniques and practices which will help you to transcend various negative emotions to balance your body, mind and spirit .These practices has been backed by Theories ,concepts, evidence and research from reputable sources for your journey towards overall holistic well being The knowledge within these pages has been unearthed and substantiated by both spiritual advisors and practitioners of western medicine, bringing you the best of both worlds. May you embrace this book and dive into your inner world with love and with ease