How can we unlock whole-body movement when our feet have been bound for decades? Is it as simple as kicking off our shoe-shackles and releasing our feet into the wild? Whole Body Barefoot will help you safely and effectively transition to minimal footwear, reaping the enormous benefits of freeing your feet without injuring yourself along the way.--]cSource other than Library of Congress.
How can we unlock whole-body movement when our feet have been bound for decades? Is it as simple as kicking off our shoe-shackles and releasing our feet into the wild? Whole Body Barefoot will help you safely and effectively transition to minimal footwear, reaping the enormous benefits of freeing your feet without injuring yourself along the way.--]cSource other than Library of Congress.
Bestselling author, speaker, and a leader of the Movement movement, biomechanist Katy Bowman, M.S. is changing the way we move and think about our need for movement. Her 10 books, including the groundbreaking Move Your DNA, have been translated into more than 16 languages worldwide. Bowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences such as the Ancestral Health Summit and the Institute for Human and Machine Cognition. Her work has been featured in diverse media such as the Today Show, CBC Radio One, the Seattle Times, NPR, the Joe Rogan Experience, and Good Housekeeping. One of Maria Shriver’s Architects of Change and an America Walks Woman of the Walking Movement, Bowman consults on educational and living space design to encourage movement-rich habitats. She has worked with companies like Patagonia, Nike, and Google as well as a wide range of non-profits and other communities to create greater access to her move more, move more body parts, move more for what you need message. Her movement education company, Nutritious Movement, is based in Washington State, where she lives with her family.
Inhaltsangabe
CONTENTS Minimal Shoes Are for Every Body...Including Yours Introduction THINK Chapter One: Footwear Chapter Two: The Ankle Chapter Three: The Earth is Bumpy MOVE Chapter Four: Stance habits to change Chapter Five: Stretching the intrinsic tissues of the foot Chapter Six: Stretching the extrinsic tissues of the foot Chapter Seven: Strengthening the intrinsic tissues of the foot Chapter Eight: Strengthening the extrinsic tissues of the foot Chapter Nine: Adding natural surfaces to your walk Chapter Ten: Fix your feet all day Conclusion THE MOVES Appendix 1: How to shop for minimal shoes Appendix 2: Resources to keep your feet and whole body moving more References and Further Reading Index About the Author
CONTENTS Minimal Shoes Are for Every Body...Including Yours Introduction THINK Chapter One: Footwear Chapter Two: The Ankle Chapter Three: The Earth is Bumpy MOVE Chapter Four: Stance habits to change Chapter Five: Stretching the intrinsic tissues of the foot Chapter Six: Stretching the extrinsic tissues of the foot Chapter Seven: Strengthening the intrinsic tissues of the foot Chapter Eight: Strengthening the extrinsic tissues of the foot Chapter Nine: Adding natural surfaces to your walk Chapter Ten: Fix your feet all day Conclusion THE MOVES Appendix 1: How to shop for minimal shoes Appendix 2: Resources to keep your feet and whole body moving more References and Further Reading Index About the Author
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