Why Dieting & Exercise Really Suck - Espejo, Vince
13,99 €
inkl. MwSt.

Versandfertig in über 4 Wochen
  • Broschiertes Buch

How your health, fitness and nutrition will make you live longer. Are you tired and frustrated of the never-ending cycle of diets and exercise regimens that promise miraculous transformations but leave you feeling defeated and demoralized? Do you struggle with your weight, battling physical and psychological challenges that seem insurmountable? If so, "Why Dieting and Exercise Really Suck" is an eye-opening book that will revolutionize your approach to health wellness and longevity. Instead of sweating it out with grueling workouts and strict diets, there are easy and practical techniques that…mehr

Andere Kunden interessierten sich auch für
Produktbeschreibung
How your health, fitness and nutrition will make you live longer. Are you tired and frustrated of the never-ending cycle of diets and exercise regimens that promise miraculous transformations but leave you feeling defeated and demoralized? Do you struggle with your weight, battling physical and psychological challenges that seem insurmountable? If so, "Why Dieting and Exercise Really Suck" is an eye-opening book that will revolutionize your approach to health wellness and longevity. Instead of sweating it out with grueling workouts and strict diets, there are easy and practical techniques that you can incorporate into your daily routine. These are techniques that the author practices every day, and they have made a significant impact on his overall health and well-being.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Autorenporträt
Vince J. Espejo is a multi-talented individual with a passion for health, nutrition, and longevity. He has made it his mission to help people with dieting, exercise, and longevity, providing valuable insights and tips for leading healthier lifestyles the easy way. In addition to being a writer, Vince is also a certified Personal Health Coach, Personal Trainer, and Biomechanics Method Specialist. Before dedicating himself to health and wellness, Vince had a successful career as an industrial engineer and even owned his own business, where he gained valuable experience working with people of all ages. Vince's experience as an industrial engineer and business owner has given him a unique perspective on how to approach health and fitness from a practical, results-driven standpoint. Despite being sixty-eight years old in 2023, Vince is still an active soccer player and hiker, demonstrating that age is just a number when it comes to staying fit and healthy.