Why the Paleolithic Diet Works - Gordon, Trent
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Based on the original eating habits of our human ancestors, the Paleo diet removes processed foods and encourages fresh, raw, and organic ingredients for optimum health. Keep the foods in their natural state. Grill, steam, or lightly cook some ingredients. Build your own Paleo diet meal plan with these ideas for breakfast, lunch, and dinner. Why The Paleolithic Diet Works by Trent Gordon is the best book to help you learn more about the Paleo diet. Breakfast ideas for the Paleo diet include eggs and lean proteins like turkey or bacon, lightly cooked vegetables such as sweet potatoes, and…mehr

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Produktbeschreibung
Based on the original eating habits of our human ancestors, the Paleo diet removes processed foods and encourages fresh, raw, and organic ingredients for optimum health. Keep the foods in their natural state. Grill, steam, or lightly cook some ingredients. Build your own Paleo diet meal plan with these ideas for breakfast, lunch, and dinner. Why The Paleolithic Diet Works by Trent Gordon is the best book to help you learn more about the Paleo diet. Breakfast ideas for the Paleo diet include eggs and lean proteins like turkey or bacon, lightly cooked vegetables such as sweet potatoes, and tomatoes. Breakfast fruits are easy to find, delicious, and varied. Eat bananas, oranges and orange juice, apples, melons, and berries. Robb Wolf, author of "The Paleo Solution: The Original Human Diet," also recommends bran cereal with raisins. You can drink black coffee with nothing added.
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Autorenporträt
Trent Gordon can be used as a prime example of what coconut oil can do. His skin is not only radiant and healthy; he also has a great head of hair and is in great health. Of course, he has no problems admitting that his mother was right from the start when she was trying to get him to use the coconut oil (and other amazing health products) and he refused to listen to her. It was not until he started to use it himself that he started to see the benefits that the oil had. As Trent is aware that many are seeking more natural ways to achieve health and wellness, he made the decision to share what he had learned by writing a book. He is aware that there are numerous books out there that focus on coconut oil but most are filled with recipes and little to no explanation of what coconut oil can really do.