"A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause-insulin resistance-and shares an easy, effective plan to reverse and prevent it"--
"A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause-insulin resistance-and shares an easy, effective plan to reverse and prevent it"--Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Contents Foreword, by Dr. Jason Fung Introduction Part I: The Problem: What Is Insulin Resistance and Why Does It Matter? Chapter 1: What Is Insulin Resistance Chapter 2: Insulin Resistance and Heart Health Chapter 3: Insulin Resistance, the Brain, and Neurological Disorders Chapter 4: Insulin Resistance and Reproductive Health Chapter 5: Insulin Resistance and Cancer Chapter 6: Insulin and Aging, the Skin, Muscles, and Bones Chapter 7: Insulin Resistance and Gastrointestinal and Kidney Health Chapter 8: Insulin Resistance, the Metabolic Syndrome, and Obesity Part II: Causes: What Makes Us Insulin Resistant in the First Place? Chapter 9: How Age and Genetics Influence Insulin Chapter 10: How Hormones Cause Insulin Resistance Chapter 11: Obesity and Insulin Resistance, Revisited Chapter 12: Inflammation and Oxidative Stress Chapter 13: Lifestyle Factors Part III: The Solution: How Can We Fight Insulin Resistance? Chapter 14: Get Moving: The Importance of Physical Activity Chapter 15: Eat Smart: The Evidence on the Food We Eat Chapter 16: Conventional Interventions: Drugs and Surgery Chapter 17: The Plan: Putting Research into Action Acknowledgments Appendix A: My Sample Daily Exercise Plan Appendix B: Expanded Food Lists Notes Index About the Author
Contents Foreword, by Dr. Jason Fung Introduction Part I: The Problem: What Is Insulin Resistance and Why Does It Matter? Chapter 1: What Is Insulin Resistance Chapter 2: Insulin Resistance and Heart Health Chapter 3: Insulin Resistance, the Brain, and Neurological Disorders Chapter 4: Insulin Resistance and Reproductive Health Chapter 5: Insulin Resistance and Cancer Chapter 6: Insulin and Aging, the Skin, Muscles, and Bones Chapter 7: Insulin Resistance and Gastrointestinal and Kidney Health Chapter 8: Insulin Resistance, the Metabolic Syndrome, and Obesity Part II: Causes: What Makes Us Insulin Resistant in the First Place? Chapter 9: How Age and Genetics Influence Insulin Chapter 10: How Hormones Cause Insulin Resistance Chapter 11: Obesity and Insulin Resistance, Revisited Chapter 12: Inflammation and Oxidative Stress Chapter 13: Lifestyle Factors Part III: The Solution: How Can We Fight Insulin Resistance? Chapter 14: Get Moving: The Importance of Physical Activity Chapter 15: Eat Smart: The Evidence on the Food We Eat Chapter 16: Conventional Interventions: Drugs and Surgery Chapter 17: The Plan: Putting Research into Action Acknowledgments Appendix A: My Sample Daily Exercise Plan Appendix B: Expanded Food Lists Notes Index About the Author
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