Why Worry? - Walton, George Lincoln
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Why Worry? by George Lincoln Walton, M.D., is a self-help book written in the early 20th century that addresses the widespread issue of worry and provides practical strategies to help individuals overcome it. Walton explores different types of worry, such as hypochondria and obsessive thoughts, and presents ways to achieve a calmer, more balanced mindset. At the start of the book, Walton emphasizes the negative effects of excessive worry on both mental and physical health. He points out that worry is a common problem, often fueled by irrational fears and distorted thinking. Walton makes a…mehr

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Produktbeschreibung
Why Worry? by George Lincoln Walton, M.D., is a self-help book written in the early 20th century that addresses the widespread issue of worry and provides practical strategies to help individuals overcome it. Walton explores different types of worry, such as hypochondria and obsessive thoughts, and presents ways to achieve a calmer, more balanced mindset. At the start of the book, Walton emphasizes the negative effects of excessive worry on both mental and physical health. He points out that worry is a common problem, often fueled by irrational fears and distorted thinking. Walton makes a distinction between normal and abnormal worry, cautioning readers against trying to eliminate worry outright without understanding its root causes. Instead, he advocates for gradual changes in thinking and a conscious effort to redirect focus. By improving thought patterns and adopting healthier mental habits, Walton argues that individuals can reduce worry and enhance their daily effectiveness. The book provides actionable, practical advice, helping readers understand how to cultivate a peaceful, more mindful approach to life's challenges. Walton's work remains a timeless guide for anyone seeking to break free from the cycle of unnecessary worry and live a more fulfilling life.
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Autorenporträt
George Lincoln Walton, M.D., was an American neurologist born on March 16, 1854, and passing away on January 17, 1941. A pioneering figure in the field of neurology, Walton made significant contributions to the understanding of how sensory health influences neurological and mental well-being. He authored several influential works, including Why Worry? , which offered practical advice on overcoming anxiety and stress, promoting healthier mental habits, and improving emotional resilience. Walton believed in a holistic approach to health, integrating the treatment of both the mind and body. In addition to Why Worry?, he wrote The Importance of Correcting Ocular Defects in Functional Nervous Disorders, a key text in linking physical health conditions to various neurological disorders. He also published other notable medical works, contributing valuable insights into the connection between the nervous system and overall well-being. Throughout his career, he remained dedicated to enhancing knowledge in neurology and mental health, leaving a lasting legacy in both fields. His pioneering work continues to influence contemporary medical practices, particularly in the ways physical and mental health are interconnected. Walton's contributions remain a valuable part of the history of neurology and medical literature.