Elizabeth Stanley

Broschiertes Buch

Widen the Window

Training your brain and body to thrive during stress and recover from trauma

Beschreibung

Ground-breaking research on stress and trauma by Elizabeth Stanley, PhD, with a foreword by Bessel Van Der Kolk, bestselling author of The Body Keeps the Score.

Autor

Elizabeth Stanley, PhD, is an associate professor of security studies at Georgetown University. She is the creator of Mindfulness-based Mind Fitness Training (MMFT), taught to thousands in civilian and military high-stress environments. MMFT research has been featured on 60 Minutes, ABC Evening News, NPR, Time Magazine and many other media outlets. An award-winning author and U.S. Army veteran, she holds degrees from Yale, Harvard, and MIT. She's also is a certified practitioner of Somatic Experiencing, a body-based trauma therapy.

Produktdetails

• Verlag: Hodder & Stoughton
• Seitenzahl: 496
• Erscheinungstermin: 25. März 2021
• Englisch
• Abmessung: 195mm x 126mm x 34mm
• Gewicht: 350g
• ISBN-13: 9781529352788
• ISBN-10: 1529352789
• Artikelnr.: 60550145