Wisdom of a Thousand Full Moons - Bihler, Jasmin
27,99 €
inkl. MwSt.
Versandkostenfrei*
Versandfertig in über 4 Wochen
payback
14 °P sammeln
  • Broschiertes Buch

As we grow older, there are many challenges to overcome while attempting to stay active, maintain health, and keep the mind sharp. But how exactly do we age gracefully, find balance in our bodies and minds, and realize harmony, well-being, and joy? In an empowering wellness guide for women over fifty, Jasmin Bihler relies on her experience as a physical therapist, Ayurvedic practitioner, and yoga teacher to interweave ancient wisdom with contemporary knowledge and provide a comprehensive roadmap to healthy aging through wellness, revitalization, and rejuvenation. She introduces the…mehr

Andere Kunden interessierten sich auch für
Produktbeschreibung
As we grow older, there are many challenges to overcome while attempting to stay active, maintain health, and keep the mind sharp. But how exactly do we age gracefully, find balance in our bodies and minds, and realize harmony, well-being, and joy? In an empowering wellness guide for women over fifty, Jasmin Bihler relies on her experience as a physical therapist, Ayurvedic practitioner, and yoga teacher to interweave ancient wisdom with contemporary knowledge and provide a comprehensive roadmap to healthy aging through wellness, revitalization, and rejuvenation. She introduces the fundamentals of Ayurveda, breathing techniques, yoga, and meditation as well as nourishing self-care practices, beauty recipes, immune system boosting teas, herbs, and spices, tips on how to improve digestion, exercise recommendations, and suggestions on how to bring more joy into this season of life. Wisdom of a Thousand Full Moons blends ancient wisdom with modern concepts to guide women over fifty to restore, replenish, and rejuvenate their aging bodies and minds.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.