Wisdom Wide and Deep - Catherine, Shaila
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"Wisdom Wide and Deep" is an extended introduction to an in-depth training that emphasizes the application of concentrated attention to profound and liberating insight. With calm, tranquility, and composure established through a practical experience of jhana or deep concentration, meditators are able to halt the seemingly endless battle against hindrances, eliminate distraction, and facilitate a penetrative insight into the subtle nature of matter and mind. It was for this reason the Buddha frequently exhorted his students, "Develop concentration, one who is concentrated understands things as…mehr

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Produktbeschreibung
"Wisdom Wide and Deep" is an extended introduction to an in-depth training that emphasizes the application of concentrated attention to profound and liberating insight. With calm, tranquility, and composure established through a practical experience of jhana or deep concentration, meditators are able to halt the seemingly endless battle against hindrances, eliminate distraction, and facilitate a penetrative insight into the subtle nature of matter and mind. It was for this reason the Buddha frequently exhorted his students, "Develop concentration, one who is concentrated understands things as they really are." "Wisdom Wide and Deep" follows and amplifies the teachings in Shaila Catherine's acclaimed first book, "Focused and Fearless: A Meditator's Guide to States of Deep Joy, Calm, and Clarity." Readers will learn to this profound stability to the meticulous discernment, analysis, and contemplation of reality as it is actually occurring and learn how to sustain an in-depth examination of the nuances of mind and matter to unravel deeply conditioned patterns that perpetuate suffering. This is a profoundly practical guide, the fully detailed manual for the mind sure to become a trusted companion to many inner explorers.
Autorenporträt
Buddhist author Shaila Catherine is the founder of Bodhi Courses, an online Dhamma classroom, and Insight Meditation South Bay, a center for mindfulness, compassion, and wisdom in Silicon Valley, in California. She has taught insight meditation since 1996 in the USA, Europe, Israel, New Zealand, and Canada. Shaila draws inspiration from the Discourses of the Buddha and maintains an unwavering dedication to awakening. She is known for her expertise in guiding practitioners to cultivate concentration and the deep absorption states of jhana, and for her enthusiasm for sutta study. From 2006–2014 Shaila trained in samadhi and vipassana under the direction of Venerable Pa-Auk Sayadaw. She authored Wisdom Wide and Deep: A Practical Handbook for Mastering Jhana and Vipassana (Wisdom Publications, 2011) to help make his traditional approach to meditative training accessible to western practitioners. Her latest book, Beyond Distraction: Five Practical Ways to Focus the Mind (Wisdom Publications, 2022) shares practical Buddhist strategies for overcoming restlessness and distraction.