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What is a Woman In Total Control of Herself? She's wise, she trusts her intuition, she's unapologetic, fearless and free. She lives her life in flow and alignment. This is a daily journal practice filled with: daily affirmations, daily gratitude, daily journal prompts, mindfulness practices, moon rituals, astrology, easy recipes, spells/meditations, special dates, fun, spiritual exercises and more. Your ultimate guide to living mindfully, in flow with the season. *Includes online resources; guided meditations, online articles and more.