Women in Mind Workbook: Neuroscience of Mind Body Medicine for Optimal Cognitive & Mental Health - Hayden Ph. D., Sherri; Lyle B. a., Anne
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"The Women in Mind Workbook" provides an accessible review of women's brain health prevention in the context of mind-body medicine. This workbook introduces neuroscience concepts supporting mind-body practices and their impact on the cognitive and mental health for women. Review of emerging neuroscience research pertaining to breathwork, meditation, yoga, and massage therapy is discussed. Practical exercises are included to encourage incorporation of min-body practices into a comprehensive plan to mitigate brain health risks for women.

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Produktbeschreibung
"The Women in Mind Workbook" provides an accessible review of women's brain health prevention in the context of mind-body medicine. This workbook introduces neuroscience concepts supporting mind-body practices and their impact on the cognitive and mental health for women. Review of emerging neuroscience research pertaining to breathwork, meditation, yoga, and massage therapy is discussed. Practical exercises are included to encourage incorporation of min-body practices into a comprehensive plan to mitigate brain health risks for women.
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Autorenporträt
Dr. Hayden is a clinical neuropsychologist and clinical assistant professor with the Division of Neurology, Department of Medicine at the University of British Columbia. Over the past 30 years, Dr. Hayden has worked at UBC Hospital in the Clinic for Alzheimer's Disease & Related Disorders as well as in her private practice at the NeuroHealth Clinic. Dr. Hayden has completed the AFMCP certification through the Institute of Functional Medicine (IFM). She is also a member of the American College of Lifestyle Medicine (ACLM) and has obtained Culinary Health Education Certification (CHEF Coaching) though Harvard Medical School. In addition, Dr. Hayden has completed Yoga Teacher Training (YTT200 & 50hr Yoga-Mind-Body Medicine Certificate) and is registered with the Canadian Yoga Alliance (CYA-RYT250). Dr. Hayden applies integrative, preventative and lifestyle medicine principles to her clinical practice as well as in provision of workshops and retreats focused upon brain health and wellness issues. Anne has worked as a neuropsychology technician in Alberta and British Columbia for 23+ years. In addition, she has extensive training in crisis intervention and stress management. She has facilitated stress reduction and mindfulness groups in various hospital and community settings. Anne is passionate about helping people maximize their potential and loves community, learning, travel, and all things yoga, which she has practiced for over 20 years.