Selma Evans

Women with ADHD

Effective Strategies to Stay Organised, Manage Your Emotions, Your Finances and Succeed in Life

• Broschiertes Buch

Produktbeschreibung

Do you feel like your scattered and distracted mind is preventing you from achieving your goals and living the life you truly want? Do you find it hard to keep up with the demands of daily life, feeling overwhelmed and unable to focus? You are not alone. ADHD affects many women and it can be a major obstacle on the path to self-actualisation. You may have always felt different from others: struggling to maintain your attention, feeling hyperactive, and relating to others in unique ways. This invisible barrier has made you feel wrong and isolated, not understanding why you struggle with forgetting things, not finishing tasks, feeling impulsive, disorganised and anxious. When you are diagnosed with ADHD, it can be a moment of clarity, the missing puzzle piece that helps you to understand why you have felt the way you have for so long. However, it can also be a time of loneliness and hopelessness. But it is not too late and you can overcome your social and personal barriers. Don't let ADHD hold you back. I recommend reading this book if: You struggle with staying organised and managing your time effectively, which can lead to missed deadlines or forgotten appointments. You often find it difficult to focus on tasks, particularly those that are repetitive or uninteresting, which can make it hard to complete projects or work efficiently. You are prone to losing things, such as keys, wallets, or important documents, which can be frustrating and time-consuming. You have trouble following through on commitments, such as plans with friends or family, which can strain relationships. You struggle with impulse control, such as making impulsive purchases or saying things without thinking, which can lead to regret later on. You experience mood swings or emotional disregulation, such as feeling overwhelmed or easily frustrated, which can impact your mental health and relationships. You have difficulty with decision-making, particularly when faced with multiple options or choices, which can be paralysing and lead to indecisiveness. You find it hard to prioritise tasks or responsibilities, which can lead to feeling overwhelmed or like you are constantly playing catch-up. You struggle with sleep, either with getting to sleep or staying asleep, which can impact your overall health and well-being. You have trouble with executive functioning skills, such as planning, organising, and problem-solving, which can make it challenging to navigate daily life tasks. It is important to note that every woman with ADHD may experience these symptoms differently and to varying degrees. Before diving into this book, remember this: Your mind processes information in a unique way, so don't mistake your pace for laziness. If you have always felt like your brain works differently, this illuminating guide can help you to understand and embrace your unique perspective. Despite the challenges ADHD can bring, it is possible to achieve your goals efficiently and live the life you want. So why wait? Buy "Women with ADHD" today and begin learning how to work with, and even love, the way your mind works.

---

Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.

Produktdetails

• Verlag: Selma Evans
• Seitenzahl: 222
• Erscheinungstermin: 15. Mai 2023
• Englisch
• Abmessung: 203mm x 127mm x 13mm
• Gewicht: 244g
• ISBN-13: 9791281498051
• Artikelnr.: 68095882