Jonathan Berent, Amy Lemley

Work Makes Me Nervous

• Gebundenes Buch

Produktbeschreibung

A proven therapeutic method that channels workplace anxiety into powerful, confident performance

Millions of people are afraid of work. The situations they fear may be different-public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on. But the feeling is often the same: some combination of obsessive worry, fear of being noticeably nervous, clammy hands, racing thoughts, sweating, blushing, heart palpitations, trouble breathing, and more.

That feeling is called "workplace anxiety." And Work Makes Me Nervous is the cure. An effective self-empowerment training program, Work Makes Me Nervous lays out a proven therapeutic method for dismantling the wall between you and your ability to excel at work. The program trains you to:
Channel workplace anxiety into powerful performance
Identify anxiety symptoms and pinpoint where fears originate
Achieve a High Performance Mind through a technique called Mind States Balance
Abandon fear and ride the wave of adrenaline through every work situation

Filled with real stories of real people and a 21-day developmental program of practical exercises and effective stress-management techniques, Work Makes Me Nervous will enable you to finally say, "I can handle whatever situations come my way."

Produktdetails

• Verlag: Wiley & Sons
• 1. Auflage
• Seitenzahl: 272
• Erscheinungstermin: 22. September 2010
• Englisch
• Abmessung: 235mm x 157mm x 19mm
• Gewicht: 551g
• ISBN-13: 9780470588055
• ISBN-10: 0470588055
• Artikelnr.: 29739380

Autorenporträt

JONATHAN BERENT, L.C.S.W., is a medically trained professional business performance consultant and the founder of Berent Associates. For over thirty years, Jonathan has pioneered psychotherapy for social anxiety and related problems. He is certified in clinical social work by New York State and as a biofeedback therapist by the Association of Applied Psychophysiology and Biofeedback. Jonathan has worked with over 10,000 people as well as corporate clients such as NBC, Bloomingdale's and the united Federation of Teachers. AMY LEMLEY is a freelance marketing copywriter and Web content specialist as well as a senior editor at the University of Virginia's Darden School of Business. In addition to her business perspective, Amy provides powerful insight into workplace anxiety, having experienced it herself and conquered it by following Jonathan's program.

Inhaltsangabe

Preface: The Truth from Two Perspectives. Chapter 1 The Real Story of
Anxiety at Work. Chapter 2 Diagnose Yourself and Create Your Map for
Change. Chapter 3 Understanding Your Five Mind States. Chapter 4 Balancing
Your Mind States for a High Performance Mind. Chapter 5 The Positive Power
of Stress: Make It Work for You. Chapter 6 Going Deeper. Chapter 7 The
Healthy Brain: "The Hardware of the Soul." Chapter 8 Speak Up: How to
Control Your Public Speaking Anxiety. Chapter 9 You Don't Need Nerves of
Steel: You Just Need an Attitude Adjustment. Bibliography. Index.