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The book is a perfect companion for busy working professionals (not directly related to Fitness & bodybuilding industry) who dreams of a good looking physique and lead healthy life but finding it hard to manage with their schedule. It will provide valuable tricks and methods on the process to build and fuel your dream on longer term. The smart techniques will be your guide and stepping stone for your fitness journey. It will definitely give you the purpose to rise beyond your everyday difficulties and excuses to achieve your goals smartly. Talking with so many people over the years it is understood that most people just drops out from their fitness goals due to lack of practicality, feasibility and wrong perception on few matters in it. So, through this book they will get more clarification which will pave the way to get more motivated to follow the dreams even though they are from other profession.