Alyss Thomas

Working Toward Wonderful: A Toolbox for Self-Discovery and Growth

• Broschiertes Buch

Produktbeschreibung

"Readers can get ready to know themselves better than ever! Working Toward a Wonderful You provides a complete toolbox that can reveal areas in life where a person is dissatisfied, unhappy, or just confused. Asking questions is a simple but powerful tool: each question takes the reader closer to the goal of a wonderful experience, a wonderful new beginning, a wonderful life. Instead of the traditional self-help guide that urges change and positive thinking, this book is a catalyst for action and change. More than just a quiz book, Working Toward a Wonderful You provides practical ideas and step-by-step suggestions to overcome negative ways of thinking and embrace the positive, designed so a reader can pick it up and choose a chapter to read based on their most pressing concerns"--

Produktdetails

• Verlag: HUNTER HOUSE
• Seitenzahl: 240
• Erscheinungstermin: 1. Juli 2014
• Englisch
• Abmessung: 274mm x 216mm x 18mm
• Gewicht: 540g
• ISBN-13: 9780897936989
• ISBN-10: 0897936981
• Artikelnr.: 39100382

Autorenporträt

Alyss Thomas is a registered psychotherapist, group analyst, and writer who lives in Devon, U.K.

Inhaltsangabe

Table of Contents
Introduction
Chapter 1: Ask Yourself
Chapter 2: Choose Your Values
Chapter 3: Time, Stress, Anxiety and Relaxation
Chapter 4: Dealing with the Past
Chapter 5: Happiness, Joy and Creativity
Chapter 6: Relationships and Communication
Conclusion: Hope