Workplace Stress Managemment

How to reduce anxiety and avoid burnout in the workplace.

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Workplace Stress Management Today only, get this Amazon Kindle book for just $2.99. Regularly priced at $4.99.Read on your PC, Mac, smart phone, tablet or Kindle device. Do you feel stressed and anxious at work? You're about to discover easy to do workplace stress management activities to reduce stress, anxiety, and the possibility of a nervous breakdown in the workplace. Here Is A Preview Of What You will Learn... * A 5-minute exercise to start and finish your day. * Practical, easy to learn movements to help reduce workplace stress and anxiety. * Movement based activities to use as tools to manage workplace stress and anxiety, when you need it. * and Much, Much, More! Why Listen to Me about Workplace Stress Relief? Like most people, I have literally been through the workplace mill, so to speak, experiencing stress, anxiety, fear and physical pain from most of the jobs I have worked at. I went home every day, not being able to switch off the day's work events that were running through my mind, and wondering if I could even go back to work the next day; workplace anxiety had become part of my daily routine.You reach a point where you say to yourself, "I have had it, I'm done with this job!" Then you start thinking, "OK, so what can I do now?" I have worked in some very stressful and physically demanding work environments. In my early working years alcohol and cigarettes helped with workplace stress management. Having work experience as a Marine Engineer; Industrial Engineer; Electrician; Plumber; Welder; Machinist; Early Childhood Educator; Senior Building Manager; Crisis Line Worker and Community Care Worker, I can safely say I understand how most work environments function, and the stressors that come with most jobs. One day I looked in the mirror and realized the 27-year-old reflection looked like he was 50; the worst part was that I felt like I was 50 years old and not 27; that was the point in my life when I decided things had to change: they did. In my mid 40's life was at its most stressful; I had a family and was working with my clients who had complex disabilities; on one occasion a client tried to kill me with a broken chair leg; luckily my Martial Arts training, and Balance Board work saved me that day. Now, you're probably thinking that by the time I did become that 50-year-old man I had mastered Workplace Stress Management and workplace anxiety, but that was not to be the case. At the age of 50 I had a six-week nervous breakdown; and here are the reasons why: My breakdown * The author gave 100% of his life to his job. * The author stopped doing the activities in the Workplace Stress Management book. * The author put work before his family. * The author did not make time to do creative activities for himself - (VITALLY IMPORTANT). The benefits listed below are ones that I have personally experienced over the years. While there are no guarantees, my hope is that Workplace Stress Management activities will work for you as they did for me; and for others in my care. Workplace Stress Management Techniques Benefits : * A way to avoid workplace burnout. * Use more of your brain's potential. * How to be energized and feeling youthful. * Achieve inner peace. * Feel youthful. * An energy boost, when you need it. * Remain calm and relaxed, no matter what the circumstances. * manage and cope with stressful people and situations. * Tags: workplace stress management, stress management, workplace stress, how to reduce stress, stress reduction, manage stress, work stress management, anxiety, depression, business, stress management techniques, stress relief tips, how to manage stress, addressing stress at work, how to deal with stress at work, workplace stress solution, addressing work related stress, reducing stress at work,

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