Workplace Wellness is a guided workbook with more than 100 focused writing prompts and exercises to help employees improve their emotional and physical well-being while at the office.
Workplace Wellness is a guided workbook with more than 100 focused writing prompts and exercises to help employees improve their emotional and physical well-being while at the office.
Susan Reynolds has written, co-authored, or edited more than 25 nonfiction books, primarily self-help works, on everything from finance to meditation to neuroscience. Her books include Finding Your Authetnic Self, 5-Minute Productivity Workbook, 3-Minute Positivity Workbook, Fire Up Your Writing Brain, and Train Your Brain to Get Happy. She regularly blogs for Psychologytoday.com and on fireupyourwritingbrain.com.
Inhaltsangabe
Introduction Part I: Improve Your Physical Wellness Chapter 1: Move as Much as Possible Chapter 2: Come to Work Prepared Part II: Improve Your Emotional Wellness Chapter 3: Is Yor Workplace Toxic? Chapter 4: Regulate Your Emotions Chapter 5: Better Manage Your Anxiety Part III: Improve Your Intellectual Wellness Chapter 6: Strive to Thrive Chapter 7: Strategies to Improve Intellectual Wellness Part IV: Improve Your Financial Wellness
Introduction Part I: Improve Your Physical Wellness Chapter 1: Move as Much as Possible Chapter 2: Come to Work Prepared Part II: Improve Your Emotional Wellness Chapter 3: Is Yor Workplace Toxic? Chapter 4: Regulate Your Emotions Chapter 5: Better Manage Your Anxiety Part III: Improve Your Intellectual Wellness Chapter 6: Strive to Thrive Chapter 7: Strategies to Improve Intellectual Wellness Part IV: Improve Your Financial Wellness
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