Write Your Stress Away - McCollum, Susan Ives; Price, Diane Hartingh
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Stress, whether an unconscious undercurrent in your life or a rampage of emotions, can make you sick if you don't manage it. You want to tame the tension in your life, but you don't know how. Write Your Stress Away is the place to start. The book introduces you to the revolutionary Write To Be Well four-step method proven to bring relief from stress and optimize your health, simply by writing. The book describes the research behind the method, instructs how to use it, includes compelling true-life stories from Write to Be Well users, and arms you with a unique tool to combat stress now and…mehr

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Produktbeschreibung
Stress, whether an unconscious undercurrent in your life or a rampage of emotions, can make you sick if you don't manage it. You want to tame the tension in your life, but you don't know how. Write Your Stress Away is the place to start. The book introduces you to the revolutionary Write To Be Well four-step method proven to bring relief from stress and optimize your health, simply by writing. The book describes the research behind the method, instructs how to use it, includes compelling true-life stories from Write to Be Well users, and arms you with a unique tool to combat stress now and into the future. Everyday stress poses major health risks and is considered to be linked to the six leading causes of death in the United States. But as the authors found through their work and the research on the subject, writing heals. There is a direct correlation between writing and reduced recurrences of certain cancers, lower blood pressure for those with hypertension, strengthened immune function, and better blood glucose management for those living with diabetes. Based on these findings and others, the four-step method found in these pages guides you in naming your stress, affirming a future aligned with your values, creating SMART goals, committing to an action plan, and achieving your desired lifestyle. Thanks to the ease and flexibility of this proven approach, the Write To Be Well method can be tailored to meet your unique needs. Once you learn the four basic steps, you decide how much time you want to spend writing-just a few minutes or a few hours. Learning how to reduce your stress is the first step toward a brighter, healthier future. So, grab a pen!
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Autorenporträt
Diane Hartingh Price is a veteran consultant with over thirty years' experience, and has achieved a reputation for creativity in developing and implementing strategies for helping client organizations achieve change at the intersection of people, process and technology while growing and operating a profitable business. She worked with public and private organizations in the US and abroad. In 1994, she began to focus exclusively on working with healthcare organizations. She was certified as an Integrative Health Coach at Duke University's School of Integrative Medicine and completed coursework in Leading Patients in Writing for Health for healthcare professionals. Diane resides today in Chapel Hill, North Carolina. Susan Ives McCollum is a psychotherapist and therapeutic writing coach focusing on overcoming the stumbling blocks that undermine happiness and fulfillment. She studied therapeutic writing at the Therapeutic Writing Institute founded by Kathleen Adams, where she discovered the pioneering work of James W. Pennebaker, PhD, and his impressive scientific data on the physical and emotional benefits of expressive writing. Since then, Sue has led creative writing and memoir workshops for more than ten years, both in the U.S. and abroad, where she witnessed the universal healing power of writing, opening writers to life-changing possibilities for optimal health. Sue completed additional coursework with the Therapeutic Writing Institute and Duke University's Leading Patients in Writing for Health for healthcare professionals. She resides today in Purcellville, Virginia.