"Poet, writer, and educator Meredith Heller provides inspiration and invitations anyone can use to explore, express, heal, and find belonging through the power of their own words"--
"Poet, writer, and educator Meredith Heller provides inspiration and invitations anyone can use to explore, express, heal, and find belonging through the power of their own words"--
Meredith Heller is a poet, singer-songwriter, avid nature lover, and educator with degrees in writing and education. She leads workshops at schools, women’s prisons, the Institute for Poetic Medicine, creativity summits, wellness retreats, and online. She lives with a gentle footprint in Northern California. John Fox is the founder of the Institute for Poetic Medicine and author of Finding What You Didn’t Lose: Expressing Your Truth and Creativity with Poem-Making. MeredithHeller.com
Inhaltsangabe
Foreword by John Fox Introduction
Chapter 1: Get Your Poetry Groove On Gather the essentials for your poet’s toolbox. Chapter 2: Elemental Wisdom Harness the power of the elements to fuel your life. Chapter 3: Body Language Let your body speak! Chapter 4: Sensorium Awaken your senses! Chapter 5: Wild Heart Cultivate the courage to be true to your wild heart. Chapter 6: Sanctuary Create inner peace in a crazy world. Chapter 7: Belonging Weave the abandoned parts of yourself back into belonging. Chapter 8: Fertile Darkness Journey into the heart of the inward cycle. Chapter 9: Desire Allow desire to be the compass pointing you home. Chapter 10: Bloom Explore your life cycles, from seed to bloom and back again. Chapter 11: Zen Bones Boil your poems down to the essence. Chapter 12: Heartbeat Attune with your heartbeat. Chapter 13: Moon Dance Follow the lunar phases to inhabit your cycles, your shadow, your shine. Chapter 14: Metamorphosis Embody the poetry of change. Conclusion
Love and Gratitude Poems by Chapter Index of Poets About the Author
Chapter 1: Get Your Poetry Groove On Gather the essentials for your poet’s toolbox. Chapter 2: Elemental Wisdom Harness the power of the elements to fuel your life. Chapter 3: Body Language Let your body speak! Chapter 4: Sensorium Awaken your senses! Chapter 5: Wild Heart Cultivate the courage to be true to your wild heart. Chapter 6: Sanctuary Create inner peace in a crazy world. Chapter 7: Belonging Weave the abandoned parts of yourself back into belonging. Chapter 8: Fertile Darkness Journey into the heart of the inward cycle. Chapter 9: Desire Allow desire to be the compass pointing you home. Chapter 10: Bloom Explore your life cycles, from seed to bloom and back again. Chapter 11: Zen Bones Boil your poems down to the essence. Chapter 12: Heartbeat Attune with your heartbeat. Chapter 13: Moon Dance Follow the lunar phases to inhabit your cycles, your shadow, your shine. Chapter 14: Metamorphosis Embody the poetry of change. Conclusion
Love and Gratitude Poems by Chapter Index of Poets About the Author
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