Writing for Emotional Balance - Jacobs, Beth
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The process of writing about overwhelming emotions is a remarkably effective means of creating clarity and perspective in your life. This book begins by helping readers explore what their goals are for their writing experiments. Short projects help readers name their emotions, distancing them from overwhelming feelings so that they can react more constructively.

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Produktbeschreibung
The process of writing about overwhelming emotions is a remarkably effective means of creating clarity and perspective in your life. This book begins by helping readers explore what their goals are for their writing experiments. Short projects help readers name their emotions, distancing them from overwhelming feelings so that they can react more constructively.
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Autorenporträt
Beth Jacobs, PhD, is a clinical psychologist in private practice. She serves as a contributed services faculty member at Northwestern University's Feinberg School of Medicine in Chicago, IL. She has a special interest in journal-assisted therapy and has designed and run workshops for the public, including several popular programs sponsored by Barnes and Noble. She uses journal-assisted therapy extensively in her practice.