Writing for Wellbeing
Broschiertes Buch

Writing for Wellbeing

Theory, Research, and Practice

Herausgegeben: Den Elzen, Katrin; Lengelle, Reinekke
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Writing can support our wellbeing even under the most difficult life circumstances, helping us to adapt to significant change, make sense of loss, improve our physical and emotional resilience, and foster personal growth. Numerous studies of Expressive Writing have confirmed this, and there are other established methodologies for practice. However, to date, few accounts have offered detailed descriptions showing how and why putting pen to paper can be so beneficial. This book delves deeply into the landscape of Writing-for-wellbeing and demonstrates the transformative power of writing in a wid...