X-Out Cancer with Exercise: Exercise Handbook for Cancer Prevention and Recovery Volume 1 - Robertson MD, Mandy
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X-out Cancer with Exercise is a book written for cancer survivors and those wishing to prevent cancer by using exercise. The book explains the science behind how exercise can benefit health and wellness, preventing cancer. It will then outline an approach to exercise that can be developed by each person, no matter their current health or background for exercise, and go through specific exercises that can be done anywhere. Real world examples are given to review before developing a personalized plan for each person to have a successful exercise routine to X-out cancer!

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Produktbeschreibung
X-out Cancer with Exercise is a book written for cancer survivors and those wishing to prevent cancer by using exercise. The book explains the science behind how exercise can benefit health and wellness, preventing cancer. It will then outline an approach to exercise that can be developed by each person, no matter their current health or background for exercise, and go through specific exercises that can be done anywhere. Real world examples are given to review before developing a personalized plan for each person to have a successful exercise routine to X-out cancer!
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Autorenporträt
Dr. Mandy Robertson is a Medical Doctor specializing in Medical Oncology and Hematology, caring for patients for over 20 years. She strongly believes in educating people to promote healthy lifestyles and well-being. As a life-long athlete, full time doctor and mother, she understands the difficulties of juggling life's expectations with a successful exercise program that can keep you healthy. The information provided in her book is an accumulation of what she talks to her patients about on a regular basis.