A simple yet powerful principle, xiu yang fosters balance and peace. This expert guide to its ancient teachings features a combination of practices from meditation and mindfulness to yoga and qigong.
A simple yet powerful principle, xiu yang fosters balance and peace. This expert guide to its ancient teachings features a combination of practices from meditation and mindfulness to yoga and qigong.
Mimi Kuo-Deemer, MA, is an author and teacher of meditation, qigong, and internal martial arts (6th generation lineage holder in Baguazhang). She champions a balance of playfulness and precision in her practice and teachings, which draw inspiration from nature, the Dao, and the wisdom of Buddha Dharma. Her YouTube channel has had over 9.5 million views, and her 8 Brocades Qigong Practice has reached more than 4.7 million. An instructor of both students and other teachers, she has practiced and taught for more than 20 years. Born in upstate New York, Mimi has lived most of her adult life overseas, in Beijing, London, and now Oxfordshire, where she lives with her husband and their dog, three cats, 8 chickens and 60,000 bees. She is the author of Qigong and the Tai Chi Axis.
Rezensionen
Kuo-Deemer doesn't simply write about these ancient teachings- she shares the fruits of practicing them, processing timeless truths in her own heart and mind and body, so that we can do so in ours. Xiu Yang gives glimpses of her own transformational self-cultivation, while showing us a path for our own Martin Aylward, Co-Founder, The Mindfulness Training Institute
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