Yes I'm Fine, Just Tired - Ahern, Tom
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Yes I'm Fine, Just Tired is a first person account of how Tom went from being a young adult, disabled by Obsessive Compulsive Disorder, panic attacks and anxiety, to an adult content with who he is. Tom hopes his experiences and the ten mental health tools included in his book will help people either directly or indirectly affected with anxiety and OCD understand themselves, learn to mange their mental health and accept themselves for who they are. With the ever-increasing amount of distraction in our world, it is imperative we spend more time with ourselves to get to know ourselves.

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Produktbeschreibung
Yes I'm Fine, Just Tired is a first person account of how Tom went from being a young adult, disabled by Obsessive Compulsive Disorder, panic attacks and anxiety, to an adult content with who he is. Tom hopes his experiences and the ten mental health tools included in his book will help people either directly or indirectly affected with anxiety and OCD understand themselves, learn to mange their mental health and accept themselves for who they are. With the ever-increasing amount of distraction in our world, it is imperative we spend more time with ourselves to get to know ourselves.
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Autorenporträt
Tom Ahern is a current CrossFit trainer and functional coach. He turned to CrossFit as a way to improve his strength and fitness during his 2012 football pre-season after a friend recommended they try it together. He soon fell in love with the CrossFit training methodology and decided to make pre-season training, a full year implementation to his lifestyle. Specifically, Tom enjoys coaching the olympic lifting and CrossFit-based gymnastics movements to new CrossFit members. Tom is also the host of the 'The Mind Mate Podcast'. The podcast explores psychology, spirituality and authenticity in the modern landscape. The stories told on the podcast are deeply personal and transparent. Finally, Tom features frequently on another podcast 'AdventureFit Radio - exploring fitness, adventure and life'.