22,99 €
inkl. MwSt.
Versandfertig in über 4 Wochen
- Broschiertes Buch
- Merkliste
- Auf die Merkliste
- Bewerten Bewerten
- Teilen
- Produkt teilen
- Produkterinnerung
- Produkterinnerung
A practical guide to using your Korean Sasang body type to optimize your health during menopause
Andere Kunden interessierten sich auch für
- Rosarie KingstonIreland's Hidden Medicine22,99 €
- Myra HunterLiving Well Through the Menopause19,99 €
- Shonali SabherwalFinding Your Balance: Your 360-Degree Guide to Perimenopause and Beyond23,99 €
- Pahla BowersMind Over Menopause22,99 €
- Korn, Leslie, PhDNatural Woman22,99 €
- Pat DuckworthHot Women Cool Solutions16,99 €
- Susan WillsonMaking Sense of Menopause17,99 €
-
-
-
A practical guide to using your Korean Sasang body type to optimize your health during menopause
Produktdetails
- Produktdetails
- Verlag: Inner Traditions Bear and Company
- Seitenzahl: 384
- Erscheinungstermin: 11. Juni 2019
- Englisch
- Abmessung: 226mm x 150mm x 23mm
- Gewicht: 622g
- ISBN-13: 9781620558485
- ISBN-10: 1620558483
- Artikelnr.: 54167621
- Verlag: Inner Traditions Bear and Company
- Seitenzahl: 384
- Erscheinungstermin: 11. Juni 2019
- Englisch
- Abmessung: 226mm x 150mm x 23mm
- Gewicht: 622g
- ISBN-13: 9781620558485
- ISBN-10: 1620558483
- Artikelnr.: 54167621
Gary Wagman, Ph.D., L.Ac., is an acupuncturist and doctor of Oriental Medicine. He was the first foreign student at the Daejeon University of Oriental Medicine in South Korea and is the founder of Harmony Clinic and the American Institute of Korean Traditional Medicine. The author of Your Yin Yang Body Type, he lives in Portland, Oregon.
Foreword by Ann Louise Gittleman, Ph.D, CNS
Acknowledgments
INTRODUCTION
Myths and Misconceptions about Menopause and How Sasang Medicine Can Help
PART ONE
Beginning the Sasang Journey
1 Setting Sail The Basics of Menopause and Sasang Medicine
2 Discovering Your Yin Yang Body Type Physical and Personality Tests to
Uncover Your Type
3 Weathering the Storms Emotions and Menopause
PART TWO
Addressing Nine Common Menopause-Related Challenges
4 Fire Aboard Hot Flashes
5 Sealing the Portholes Osteoporosis
6 Woman Overboard The Depths of Depression
7 No Wake Zone Improving Your Sleep
8 Minding the Waterline Urinary Health
9 Untangling the Fishing Net Uterine Fibroids
10 Shouldering the Ropes Frozen Shoulder
11 Rocking the Boat Libido
12 Sailing through the Mist Brain Fog
Continuing the Voyage
Useful Resources for Your Menopausal Journey
APPENDIX
Five Nutritional Guidelines for Optimum Menopausal Health
Notes
Bibliography
Index
Acknowledgments
INTRODUCTION
Myths and Misconceptions about Menopause and How Sasang Medicine Can Help
PART ONE
Beginning the Sasang Journey
1 Setting Sail The Basics of Menopause and Sasang Medicine
2 Discovering Your Yin Yang Body Type Physical and Personality Tests to
Uncover Your Type
3 Weathering the Storms Emotions and Menopause
PART TWO
Addressing Nine Common Menopause-Related Challenges
4 Fire Aboard Hot Flashes
5 Sealing the Portholes Osteoporosis
6 Woman Overboard The Depths of Depression
7 No Wake Zone Improving Your Sleep
8 Minding the Waterline Urinary Health
9 Untangling the Fishing Net Uterine Fibroids
10 Shouldering the Ropes Frozen Shoulder
11 Rocking the Boat Libido
12 Sailing through the Mist Brain Fog
Continuing the Voyage
Useful Resources for Your Menopausal Journey
APPENDIX
Five Nutritional Guidelines for Optimum Menopausal Health
Notes
Bibliography
Index
Foreword by Ann Louise Gittleman, Ph.D, CNS
Acknowledgments
INTRODUCTION
Myths and Misconceptions about Menopause and How Sasang Medicine Can Help
PART ONE
Beginning the Sasang Journey
1 Setting Sail The Basics of Menopause and Sasang Medicine
2 Discovering Your Yin Yang Body Type Physical and Personality Tests to
Uncover Your Type
3 Weathering the Storms Emotions and Menopause
PART TWO
Addressing Nine Common Menopause-Related Challenges
4 Fire Aboard Hot Flashes
5 Sealing the Portholes Osteoporosis
6 Woman Overboard The Depths of Depression
7 No Wake Zone Improving Your Sleep
8 Minding the Waterline Urinary Health
9 Untangling the Fishing Net Uterine Fibroids
10 Shouldering the Ropes Frozen Shoulder
11 Rocking the Boat Libido
12 Sailing through the Mist Brain Fog
Continuing the Voyage
Useful Resources for Your Menopausal Journey
APPENDIX
Five Nutritional Guidelines for Optimum Menopausal Health
Notes
Bibliography
Index
Acknowledgments
INTRODUCTION
Myths and Misconceptions about Menopause and How Sasang Medicine Can Help
PART ONE
Beginning the Sasang Journey
1 Setting Sail The Basics of Menopause and Sasang Medicine
2 Discovering Your Yin Yang Body Type Physical and Personality Tests to
Uncover Your Type
3 Weathering the Storms Emotions and Menopause
PART TWO
Addressing Nine Common Menopause-Related Challenges
4 Fire Aboard Hot Flashes
5 Sealing the Portholes Osteoporosis
6 Woman Overboard The Depths of Depression
7 No Wake Zone Improving Your Sleep
8 Minding the Waterline Urinary Health
9 Untangling the Fishing Net Uterine Fibroids
10 Shouldering the Ropes Frozen Shoulder
11 Rocking the Boat Libido
12 Sailing through the Mist Brain Fog
Continuing the Voyage
Useful Resources for Your Menopausal Journey
APPENDIX
Five Nutritional Guidelines for Optimum Menopausal Health
Notes
Bibliography
Index