A practical guide to using your Korean Sasang body type to optimize your health during menopauseHinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Gary Wagman, Ph.D., L.Ac., is an acupuncturist and doctor of Oriental Medicine. He was the first foreign student at the Daejeon University of Oriental Medicine in South Korea and lived in Asia for more than 8 years. The founder of Harmony Clinic and the American Institute of Korean Medicine, he lives in Oregon.
Inhaltsangabe
Foreword by Ann Louise Gittleman, Ph.D, CNS Acknowledgments INTRODUCTION Myths and Misconceptions about Menopause and How Sasang Medicine Can Help PART ONE Beginning the Sasang Journey 1 Setting Sail The Basics of Menopause and Sasang Medicine 2 Discovering Your Yin Yang Body Type Physical and Personality Tests to Uncover Your Type 3 Weathering the Storms Emotions and Menopause PART TWO Addressing Nine Common Menopause-Related Challenges 4 Fire Aboard Hot Flashes 5 Sealing the Portholes Osteoporosis 6 Woman Overboard The Depths of Depression 7 No Wake Zone Improving Your Sleep 8 Minding the Waterline Urinary Health 9 Untangling the Fishing Net Uterine Fibroids 10 Shouldering the Ropes Frozen Shoulder 11 Rocking the Boat Libido 12 Sailing through the Mist Brain Fog Continuing the Voyage Useful Resources for Your Menopausal Journey APPENDIX Five Nutritional Guidelines for Optimum Menopausal Health Notes Bibliography Index
Foreword by Ann Louise Gittleman, Ph.D, CNS Acknowledgments INTRODUCTION Myths and Misconceptions about Menopause and How Sasang Medicine Can Help PART ONE Beginning the Sasang Journey 1 Setting Sail The Basics of Menopause and Sasang Medicine 2 Discovering Your Yin Yang Body Type Physical and Personality Tests to Uncover Your Type 3 Weathering the Storms Emotions and Menopause PART TWO Addressing Nine Common Menopause-Related Challenges 4 Fire Aboard Hot Flashes 5 Sealing the Portholes Osteoporosis 6 Woman Overboard The Depths of Depression 7 No Wake Zone Improving Your Sleep 8 Minding the Waterline Urinary Health 9 Untangling the Fishing Net Uterine Fibroids 10 Shouldering the Ropes Frozen Shoulder 11 Rocking the Boat Libido 12 Sailing through the Mist Brain Fog Continuing the Voyage Useful Resources for Your Menopausal Journey APPENDIX Five Nutritional Guidelines for Optimum Menopausal Health Notes Bibliography Index
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