Paul Steele

Yin Yoga 50+

Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain

• Broschiertes Buch

Produktbeschreibung

Yin Yoga 50+ gives you the tools and inspiration you need to practice this soft, slow form of yoga. Harness the power of yin yoga to release tension and improve your flexibility and mobility.

Produktdetails

• Verlag: Human Kinetics Publishers
• Seitenzahl: 160
• Erscheinungstermin: 3. Oktober 2023
• Englisch
• Abmessung: 241mm x 186mm x 9mm
• Gewicht: 458g
• ISBN-13: 9781718227071
• ISBN-10: 1718227078
• Artikelnr.: 67834090

Autorenporträt

Paul Steele’s yoga journey started about 10 years ago when he attended yoga classes to try to improve his flexibility. When he was 63, he damaged his knee in a fitness boxing class. To find a solution, he discovered yin yoga. This inspired him to attend a Yoga Alliance teachers’ course in Spain that taught him the practices and principles of yin yoga.

Inhaltsangabe

Introduction
Chapter 1. What Is Yin Yoga?
Chapter 2. A Brief History of Yin Yoga
Chapter 3. Let’s Get Started
Chapter 4. Yin Yoga Asanas
Chapter 5. Putting the Pieces Together (Yin Yoga Sequences)
Chapter 6. 15-Minute Fixes to Get You Ready for Anything
Chapter 7. Life Hacks to Add to Your Yin