Freedman Francoise Barbira

Broschiertes Buch

Yoga & Pilates for Everyone

A Complete Sourcebook of Yoga and Pilates Exercises to Tone and Strengthen the Body and Calm the Mind, with 1800 Practical Photographs and Artworks

Beschreibung

The versatile and popular forms of bodywork offer physical fitness, improved physique and mental serenity.

Autor

Doriel Hall is an highly experienced and internationally respected yogi, trained in the Satyananda (now Bihar) tradition. Recognised worldwide as a major authority in yogic practices, Doriel is also a perennially popular conference speaker, whose subjects include the ancient figure known as Patanjali, whose teachings form the basis of this book. She is the author of several books on meditation and yoga.

Produktdetails

• Verlag: Anness Publishing
• Seitenzahl: 512
• Erscheinungstermin: 7. Dezember 2016
• Englisch
• Abmessung: 218mm x 169mm x 38mm
• Gewicht: 1246g
• ISBN-13: 9781780194882
• ISBN-10: 1780194889
• Artikelnr.: 44480194