Stu Girling

Yoga Anatomy Made Simple

Your Illustrated Guide to Form, Function, and Posture Groups
Illustrator: Fawcett, Bug

• Broschiertes Buch

Produktbeschreibung

First published 2021 by Stu & Bug Books. This revised edition published in 2023 by Lotus Publishing and North Atlantic Books.

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Produktdetails

• Verlag: North Atlantic Books
• Seitenzahl: 338
• Erscheinungstermin: 20. Juni 2023
• Englisch
• Abmessung: 245mm x 187mm x 16mm
• Gewicht: 754g
• ISBN-13: 9781623179069
• ISBN-10: 1623179068
• Artikelnr.: 66114723

Autorenporträt

STUART GIRLING is the owner and developer of Love Yoga Anatomy site that was founded in 2013. He is a bodyworker specializing in the treatment of yogis with injuries or tension patterns. He has a BSc in Health Studies, has been practicing Ashtanga Yoga for many years, and also teaching Anatomy & Physiology on Yoga Teacher Training programs and workshops. Illustrator BUG FAWCETT was born and raised in Zimbabwe and studied Visual Arts at the University of Stellenbosch. She works as an illustrator and graphic recorder and her clients range from fortune 500 companies to (humble) yoga anatomy teachers. Bug is super excited to have worked on a project that combines both her passions for yoga and drawing. As a fledgeling yoga teacher, she finds the content not just easy to understand but also relevant to enhancing her own practice and allowing her to better serve her students.

Inhaltsangabe

Part I. Key Concepts
Chapter 1. Fundamentals of Yoga Postures
Chapter 2. Movement Basics
Chapter 3. Muscles and Fascia
Chapter 4. Breath
Chapter 5. Other Personal Considerations
Part II. Body Bits
Chapter 6. Foot and Ankle
Chapter 7. Knee
Chapter 8. Hip
Chapter 9. Spine
Chapter 10. Sacroiliac Joint
Chapter 11. Shoulder
Chapter 12. Elbow and Wrist
Part III. Posture Groups
Chapter 13. Forward Bends
Chapter 14. Hip Rotations
Chapter 15. Backbends
Chapter 16. Twists
Chapter 17. Postures Involving the Shoulders
Chapter 18. Inversions
Chapter 19. Arm Balances
Appendix 1. Anatomical Language and Movement Terminology
Appendix 2. Stu’s Simple Model of Infinite Complexity
Appendix 3. Names of Poses/Postures (Asanas)