Stu Girling

Yoga Anatomy Made Simple

Your Illustrated Guide to Form, Function, and Posture Groups
Illustrator: Fawcett, Bug

• Broschiertes Buch

Produktbeschreibung

A fun introductory guide to yoga anatomy for new and experienced yoga teachers, practitioners, and enthusiasts

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Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.

Produktdetails

• Verlag: Lotus Publishing Limited
• Seitenzahl: 344
• Erscheinungstermin: 17. Februar 2023
• Englisch
• Abmessung: 245mm x 187mm x 15mm
• Gewicht: 760g
• ISBN-13: 9781913088354
• ISBN-10: 1913088359
• Artikelnr.: 66800527

Autorenporträt

Stuart Girling is the owner and developer of the Love Yoga Anatomy website, founded in 2013. He is a bodywork practitioner specializing in the treatment of yogis with injuries or tension patterns. He has a BSc in health studies and has been practicing ashtanga yoga for many years. He also teaches anatomy and physiology in yoga teacher training programs and workshops. Illustrator Bug Fawcett was born and raised in Zimbabwe and studied visual arts at Stellenbosch University. She works as an illustrator and graphic recorder, and her clients range from Fortune 500 companies to yoga anatomy teachers. Fawcett is excited to have worked on a project that combines her passions for both yoga and drawing. As a fledgling yoga teacher, she finds the content not just easy to understand but also relevant to enhancing her own practice and allowing her to better serve her students.

Inhaltsangabe

Part I. Key Concepts
Chapter 1. Fundamentals of Yoga Postures
Chapter 2. Movement Basics
Chapter 3. Muscles and Fascia
Chapter 4. Breath
Chapter 5. Other Personal Considerations
Part II. Body Bits
Chapter 6. Foot and Ankle
Chapter 7. Knee
Chapter 8. Hip
Chapter 9. Spine
Chapter 10. Sacroiliac Joint
Chapter 11. Shoulder
Chapter 12. Elbow and Wrist
Part III. Posture Groups
Chapter 13. Forward Bends
Chapter 14. Hip Rotations
Chapter 15. Backbends
Chapter 16. Twists
Chapter 17. Postures Involving the Shoulders
Chapter 18. Inversions
Chapter 19. Arm Balances
Appendix 1. Anatomical Language and Movement Terminology
Appendix 2. Stu’s Simple Model of Infinite Complexity
Appendix 3. Names of Poses/Postures (Asanas)