Garth McLean

Yoga and Multiple Sclerosis

A Practical Guide for People with MS and Yoga Teachers

• Broschiertes Buch

Produktbeschreibung

Enhancing the physical and mental health of people with Multiple Sclerosis through key postures and breathing techniques, this guide shows how to manage specific symptoms of MS. It also provides advice on getting started with and maintaining a yoga practice, safety, and discussion on diet and nutrition, lifestyle and meditation.

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Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 368
• Erscheinungstermin: 20. November 2020
• Englisch
• Abmessung: 228mm x 154mm x 22mm
• Gewicht: 530g
• ISBN-13: 9781787753006
• ISBN-10: 178775300X
• Artikelnr.: 58662956

Autorenporträt

Garth McLean is a certified Iyengar Yoga teacher, C-IAYT yoga therapist and founding board and faculty member of Iyengar Yoga Therapeutics. He regularly travels internationally teaching yoga classes, and workshops for managing MS symptoms with yoga. Garth has MS and has managed to keep his symptoms in remission through a daily practice of yoga with no ongoing medication. He lives in California, USA.

Inhaltsangabe

1. Introduction. 2. Starting a Yoga Practice with MS. 3. Sequence of Asana.
4. Pranayama and Meditation. 5. Asana and Pranayama for Symptom Relief and
Management. 6. Advice for Yoga Teachers. 7. Diet and Lifestyle. Afterword.
Resources. Appendix. References. Index.