More than an exercise programme, this is a deeply soothing form of moving meditation and a physical activity and is a safe way to rebuild strength, stamina, and flexibility and to address the spinal curvature of scoliosis without surgery. It demonstrates how the practice of Iyengar yoga leads to a lessening of the degree curvature of the spine in patients with scoliosis.
More than an exercise programme, this is a deeply soothing form of moving meditation and a physical activity and is a safe way to rebuild strength, stamina, and flexibility and to address the spinal curvature of scoliosis without surgery. It demonstrates how the practice of Iyengar yoga leads to a lessening of the degree curvature of the spine in patients with scoliosis.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
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Autorenporträt
Marcia Monroe teaches children in New York City at the Bloomingdale Family Program. Marcia is a Body Mind Centering teacher, an Infant Developmental Educator, is registered as a somatic movement educator, and is one of a handful of people who have worked extensively with Bonnie Bainbridge Cohen, founder of The School for Body-Mind Centering. She teaches classes and workshops on yoga and scoliosis and maintains a private practice in New York City and Rio de Janeiro.
Inhaltsangabe
"Part I Introduction 1. Introduction to Scoliosis by Dr. Loren Fishman 2. Yoga 3. Concepts of Sequencing Part II Yoga for Scoliosis 4. Postures on the Floor 5. Standing Asanas 6. Seated Asanas 7. Forward, Lateral, Abdominal, and Back Extensions 8. Inversions 9. Restorative Savasana: Witnessing and Feeling the Breath Part III On Daily Life 10. On Daily Life Additional Exercises Resources"
"Part I Introduction 1. Introduction to Scoliosis by Dr. Loren Fishman 2. Yoga 3. Concepts of Sequencing Part II Yoga for Scoliosis 4. Postures on the Floor 5. Standing Asanas 6. Seated Asanas 7. Forward, Lateral, Abdominal, and Back Extensions 8. Inversions 9. Restorative Savasana: Witnessing and Feeling the Breath Part III On Daily Life 10. On Daily Life Additional Exercises Resources"
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