Yoga and Somatics for Immune and Respiratory Health - Watts, Charlotte
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This book helps yoga teachers understand the importance of our respiratory and immune systems in how we relate to the world and equips them with the skills to design yoga practises that support their optimal function.

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Produktbeschreibung
This book helps yoga teachers understand the importance of our respiratory and immune systems in how we relate to the world and equips them with the skills to design yoga practises that support their optimal function.
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Autorenporträt
Charlotte has been teaching yoga since 2009, and runs courses for yoga teachers on somatics, as well as specialised trauma-informed courses for various health aspects. She also teaches on the Yoga Therapy courses run by both Yogacampus and The Minded Institute. Charlotte is also an award-winning nutritional therapist, practising since 2000. Her other books include Yoga Therapy for Digestive Health, Good Mood Food and The De-Stress Effect.