Charlotte Watts

Yoga and Somatics for Immune and Respiratory Health

• Broschiertes Buch

Produktbeschreibung

This book helps yoga teachers understand the importance of our respiratory and immune systems in how we relate to the world and equips them with the skills to design yoga practises that support their optimal function.

Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 400
• Erscheinungstermin: 21. Oktober 2022
• Englisch
• Abmessung: 249mm x 171mm x 22mm
• Gewicht: 710g
• ISBN-13: 9781839970870
• ISBN-10: 1839970871
• Artikelnr.: 64050121

Autorenporträt

Charlotte Watts with Leonie Taylor. Foreword by Joanne Avison

Inhaltsangabe

CONTENTS
Foreword
Introduction
Acknowledgements
Diagram: Overview of Yoga and Somatics for Immune and Respiratory Health
PART 1: Healthy Defences
PART 1 Physical Practice: Somatic & Loosening Sequence page xx
PART 1 Subtle Practice: Mindfulness of Breathing page xx
PART 2: Stress and Inflammation
PART 2 Physical Practice: Undulating and Twisting
PART 2 Subtle Practice: Coherent Breathing
Moon Piercing Breath
PART 3: Fluid Adaptation
PART 3 Physical Practice: Primal motions: lunging, stepping & squatting
PART 3 Subtle Practice: Heart Mudras
PART 4: Mindful Boundaries
PART 4 Physical Practice: Standing into Full Breathing and Protective
Support
PART 4 Subtle Practice: Ujjayi Breath
Autogenic Release
PART 5: Embodied Awareness
PART 5 Physical Practice: Rest and Recovery
PART 5 Subtle Practice: Traditional Pranayama
PART 6: Good Vibrations
PART 6 Physical Practice: Bringing it All Together - Movement with Optional
Sound
PART 6 Subtle Practice: Simha pranayama (Lion's Breath)
So Hum mantra
Bija Mantra
Foreword by Joanne Avison
Glossary of Sanskrit Terms