This book helps yoga teachers understand the importance of our respiratory and immune systems in how we relate to the world and equips them with the skills to design yoga practises that support their optimal function.
This book helps yoga teachers understand the importance of our respiratory and immune systems in how we relate to the world and equips them with the skills to design yoga practises that support their optimal function.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Charlotte has been teaching yoga since 2009, and runs courses for yoga teachers on somatics, as well as specialised trauma-informed courses for various health aspects. She also teaches on the Yoga Therapy courses run by both Yogacampus and The Minded Institute. Charlotte is also an award-winning nutritional therapist, practising since 2000. Her other books include Yoga Therapy for Digestive Health, Good Mood Food and The De-Stress Effect.
Inhaltsangabe
CONTENTS Foreword Introduction Acknowledgements Diagram: Overview of Yoga and Somatics for Immune and Respiratory Health PART 1: Healthy Defences PART 1 Physical Practice: Somatic & Loosening Sequence page xx PART 1 Subtle Practice: Mindfulness of Breathing page xx PART 2: Stress and Inflammation PART 2 Physical Practice: Undulating and Twisting PART 2 Subtle Practice: Coherent Breathing Moon Piercing Breath PART 3: Fluid Adaptation PART 3 Physical Practice: Primal motions: lunging, stepping & squatting PART 3 Subtle Practice: Heart Mudras PART 4: Mindful Boundaries PART 4 Physical Practice: Standing into Full Breathing and Protective Support PART 4 Subtle Practice: Ujjayi Breath Autogenic Release PART 5: Embodied Awareness PART 5 Physical Practice: Rest and Recovery PART 5 Subtle Practice: Traditional Pranayama PART 6: Good Vibrations PART 6 Physical Practice: Bringing it All Together - Movement with Optional Sound PART 6 Subtle Practice: Simha pranayama (Lion's Breath) So Hum mantra Bija Mantra Foreword by Joanne Avison Glossary of Sanskrit Terms
CONTENTS Foreword Introduction Acknowledgements Diagram: Overview of Yoga and Somatics for Immune and Respiratory Health PART 1: Healthy Defences PART 1 Physical Practice: Somatic & Loosening Sequence page xx PART 1 Subtle Practice: Mindfulness of Breathing page xx PART 2: Stress and Inflammation PART 2 Physical Practice: Undulating and Twisting PART 2 Subtle Practice: Coherent Breathing Moon Piercing Breath PART 3: Fluid Adaptation PART 3 Physical Practice: Primal motions: lunging, stepping & squatting PART 3 Subtle Practice: Heart Mudras PART 4: Mindful Boundaries PART 4 Physical Practice: Standing into Full Breathing and Protective Support PART 4 Subtle Practice: Ujjayi Breath Autogenic Release PART 5: Embodied Awareness PART 5 Physical Practice: Rest and Recovery PART 5 Subtle Practice: Traditional Pranayama PART 6: Good Vibrations PART 6 Physical Practice: Bringing it All Together - Movement with Optional Sound PART 6 Subtle Practice: Simha pranayama (Lion's Breath) So Hum mantra Bija Mantra Foreword by Joanne Avison Glossary of Sanskrit Terms
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