Aggie Stewart

Yoga as Self-Care for Healthcare Practitioners

Cultivating Resilience, Compassion, and Empathy

• Broschiertes Buch

Produktbeschreibung

Gives healthcare students and practitioners a yoga toolkit to help with self-care. It cultivates their internal resources to meet the challenges they face and develops empathy and compassion for themselves, their patients and their colleagues.

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Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 224
• Erscheinungstermin: 21. August 2019
• Englisch
• Abmessung: 226mm x 152mm x 15mm
• Gewicht: 304g
• ISBN-13: 9781848193963
• ISBN-10: 1848193963
• Artikelnr.: 55801375

Autorenporträt

Aggie Stewart. Foreword by John Kepner

Inhaltsangabe

Introduction: The Essence of Self-Care. 1. We are Multi-Dimensional Beings:
The Holistic Foundation of Yoga Practice. 2. Intention - The Driving Force
behind Personal Practice. 3. Quieting the Body. 4. Cultivating Energy to
Support Resilience. 5. Bridging the Physical Body and the Thinking Mind. 6.
Mastering the Mind. 7. Enlarging Our Spirit. 8. Creating Responsive Yoga
Practices. 9. Choosing Practice Components