Simpkins, C. Alexander, PhD, Annellen M. Simpkins

Yoga Basics

The Basic Poses and Routines you Need to be Healthy and Relaxed

• Broschiertes Buch

Produktbeschreibung

With this yoga guide, you can delve into a sport as good for your mind as it is for your body and become a part of the huge (and continually growing) yoga community.

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Produktdetails

• Tuttle Health & Fitness Basic Series
• Verlag: Tuttle Publishing
• Seitenzahl: 192
• Erscheinungstermin: 27. März 2018
• Englisch
• Abmessung: 152mm x 228mm x 15mm
• Gewicht: 354g
• ISBN-13: 9780804845861
• ISBN-10: 0804845867
• Artikelnr.: 49039037

Autorenporträt

C. Alexander Simpkins, PhD, and Annellen M. Simpkins, PhD, are psychologists specializing in meditation, hypnotherapy, and neuroscience. The Simpkins studied at the Integral Yoga Institute in New York City in the early 1970's and have since incorporated those principles and practices into the martial arts they have been teaching for over 40 years. They are authors of 28 books on Eastern philosophy, martial arts, psychology, hypnosis, and meditation, including yoga meditation. They practice and teach their own martial art, Tae Chun Do, combining meditation with movement.