Yoga for 50+ - Rosen, Richard
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A step-by-step guide to yoga offers people over fifty a technique for relaxing, offering tips for graceful movements and breathing exercises, as well as instructions for using props such as mats and chairs during yoga. Original.

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Produktbeschreibung
A step-by-step guide to yoga offers people over fifty a technique for relaxing, offering tips for graceful movements and breathing exercises, as well as instructions for using props such as mats and chairs during yoga. Original.
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Autorenporträt
A graduate of the Iyengar Institute of San Francisco, Richard Rosen has been teaching yoga since 1987. He is deputy director of the Yoga Research and Education Center in Santa Rosa, CA, and the senior editor of the center's International Journal of Yoga Therapy. A contributing editor at Yoga Journal and the author of The Yoga of Breath, he lives in Berkeley, CA.