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In 100 pages you'll find 4 styles of meditation for balance, harmony and instant stress relief, plus 15 gentle moving yoga poses that can also be used as a basic motor skills lesson plan, followed by 18 chapters about how to live social skills and a dictionary of 40 one sentence definitions of happiness. Traditional yoga poses and breathing techniques have been adapted to help foster motor skill development, coordination, concentration and stress relief to students of varying abilities and with special needs. The poses and meditations are suitable for teens and adults, too. 8,491 words.

Produktbeschreibung
In 100 pages you'll find 4 styles of meditation for balance, harmony and instant stress relief, plus 15 gentle moving yoga poses that can also be used as a basic motor skills lesson plan, followed by 18 chapters about how to live social skills and a dictionary of 40 one sentence definitions of happiness. Traditional yoga poses and breathing techniques have been adapted to help foster motor skill development, coordination, concentration and stress relief to students of varying abilities and with special needs. The poses and meditations are suitable for teens and adults, too. 8,491 words.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Autorenporträt
Susan Kramer is the creator of The Rhythmic Movement Dance Series of the United States Department of Education. She is a graduate of Peabody Institute Preparatory Dance of Johns Hopkins University, and is a former Jacob's Pillow, Baltimore Opera Company, and Annapolis Civic Ballet dancer, and is a dance specialist. She's written more than 20 books for all ages and abilities about rhythmic dance, ballet, meditation, yoga and codependency. This book is translated into Dutch, French, German, and Spanish. Website is susankramer.com