Yoga for Health and Fitness - Malek, Parveenbanu M.
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What is Yoga? Yoga is the science of life and the art of living. It is the common sense answer to overall physical and mental fitness. Basically Yoga is a system of physical and mental self improvement and final liberation, that people have been using for thousands of years. Yoga arose in the age of the Vedas and Upanishads. It is India's oldest scientific, perfect spiritual discipline. Yoga is a method of training the mind and developing its power of subtle perceptions so that man may discover for himself the spiritual truths on which religion, beliefs and moral values finally rest. It is…mehr

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Produktbeschreibung
What is Yoga? Yoga is the science of life and the art of living. It is the common sense answer to overall physical and mental fitness. Basically Yoga is a system of physical and mental self improvement and final liberation, that people have been using for thousands of years. Yoga arose in the age of the Vedas and Upanishads. It is India's oldest scientific, perfect spiritual discipline. Yoga is a method of training the mind and developing its power of subtle perceptions so that man may discover for himself the spiritual truths on which religion, beliefs and moral values finally rest. It is realization of our hidden powers. Yoga is science of life, it offers us simple, easy remedies and techniques and methods of health and hygiene to assure physical and mental fitness with a minimum of time, effort and expense.
Autorenporträt
Prof.(DR.)Parveenbanu M.Malek é Professor e Chefe do Departamento no JG College of Education(PG), Ahmedabad, Índia. A sua investigação centra-se principalmente na Investigação Educacional, Psicologia, Yoga e Tecnologia. Recebeu o "Prémio Bharat Shiksha Ratan" da Global Achiever Foundation em Dezembro-2013 em Delhi. Publicou uma grande variedade de Pesquisas.