Nicole Tsong

Yoga for Hikers

How to Stretch, Strengthen, and Hike Farther

• Broschiertes Buch

Produktbeschreibung

Yoga for Hikers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions.

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Produktdetails

• Verlag: Mountaineers Books
• Seitenzahl: 240
• Erscheinungstermin: 4. Mai 2016
• Englisch
• Abmessung: 177mm x 126mm x 17mm
• Gewicht: 322g
• ISBN-13: 9781594859939
• ISBN-10: 1594859930
• Artikelnr.: 43863347

Autorenporträt

Known for a playful, accessible approach to fitness, health, and wellness, Nicole Tsong wrote the popular column "Fit for Life" in The Seattle Times for more than six years and is the author of Yoga for Hikers and Yoga for Climbers (Mountaineers Books). She has taught strong, essential yoga classes for more than a decade and consults as a success coach.