Susannah Hoffman studied yoga as a child and grew up within the Yogic tradition. Susannah currently teaches adult yoga, children, toddlers, pregnancy and baby massage classes at Triyoga in London alongside running courses, workshops, teacher training and Yoga holidays. Susannah also runs the Yoga Alliance UK accredited Teaching Yoga to Children course at Triyoga. She is a fully qualified British Wheel of Yoga teacher and registered as a Senior Yoga Teacher with Yoga Alliance UK.
Susannah Hoffman studied yoga as a child and grew up within the Yogic tradition. Susannah currently teaches adult yoga, children, toddlers, pregnancy and baby massage classes at Triyoga in London alongside running courses, workshops, teacher training and Yoga holidays. Susannah also runs the Yoga Alliance UK accredited Teaching Yoga to Children course at Triyoga. She is a fully qualified British Wheel of Yoga teacher and registered as a Senior Yoga Teacher with Yoga Alliance UK.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Susannah Hoffman studied yoga as a child and grew up within the Yogic tradition. Susannah currently teaches adult yoga, children, toddlers, pregnancy and baby massage classes at Triyoga in London alongside running courses, workshops, teacher training and Yoga holidays. Susannah also runs the Yoga Alliance UK accredited Teaching Yoga to Children course at Triyoga. She is a fully qualified British Wheel of Yoga teacher and registered as a Senior Yoga Teacher with Yoga Alliance UK.
Inhaltsangabe
1: Foreword 2: Getting started 3: Om and Namaste 4: Shoulder stretches 5: Rocking the baby 6: Stretching cat 7: Warm-up sequence 8: Downward dog 9: Hissing cobra 10: Bendy bow 11: Lion¿s breathe 12: Resting child 13: Sailing boat 14: Energetic sequence 15: Mighty Mountain 16: Low lunge 17: Mighty warrior 18: Invisible chair 19: Twisted eagle 20: Stretching warrior 21: Confidence sequence 22: Tall tree 23: Standing forward bend 24: Happy baby 25: Humming bee breath 26: Monkey squat 27: Seated twist 28: Cow face 29: Little bridge 30: Half shoulder stand 31: Restful relaxation 32: Parts of the body 33: Glossary