Yoga for Pregnancy - Lekos, Leslie; Westgate, Megan
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"Yoga for Pregnancy offers detailed, precise instruction for over a hundred yoga poses to support you during pregnancy, labor, and postpartum. Accompanying sequences focus on a range of applications, from quick daily practices to poses for common pregnancy ailments. Woven throughout the book, you'll find resources to help prepare you for an empowered labor." --

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Produktbeschreibung
"Yoga for Pregnancy offers detailed, precise instruction for over a hundred yoga poses to support you during pregnancy, labor, and postpartum. Accompanying sequences focus on a range of applications, from quick daily practices to poses for common pregnancy ailments. Woven throughout the book, you'll find resources to help prepare you for an empowered labor." --
Autorenporträt
Leslie Lekos is a certified yoga teacher, birth and postpartum doula, childbirth educator, owner of Wildroot Botanicals, and proud mother of two young sons, Kosta and Salish. She has a deep passion for supporting and empowering women to trust their innate inner wisdom through pregnancy, birth, and motherhood. She lives with her family in the mountains outside of Bellingham, Washington. Megan Westgate has been practicing yoga for fifteen years. As the founding director of the Non-GMO Project, she relies on yoga to maintain an openhearted, optimistic view in the face of whatever challenges and opportunities each day brings. Her first child, son Robin Wilder, was born during the writing of this book. She lives in Bellingham, Washington.