Yoga for Seniors - Carter, Naomi
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Yoga for Seniors is the ultimate guide to gentle and effective yoga practices designed specifically for older adults. Whether you're new to yoga or looking to adapt your practice to suit your changing needs, this book provides the tools to help you stay active, flexible, and centered at any age. With easy-to-follow instructions and clear illustrations, this guide offers a variety of poses and sequences that focus on improving strength, balance, and mobility. Each practice is thoughtfully adapted to accommodate different levels of ability, including chair yoga options for those who prefer…mehr

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Produktbeschreibung
Yoga for Seniors is the ultimate guide to gentle and effective yoga practices designed specifically for older adults. Whether you're new to yoga or looking to adapt your practice to suit your changing needs, this book provides the tools to help you stay active, flexible, and centered at any age. With easy-to-follow instructions and clear illustrations, this guide offers a variety of poses and sequences that focus on improving strength, balance, and mobility. Each practice is thoughtfully adapted to accommodate different levels of ability, including chair yoga options for those who prefer seated exercises. You'll also find breathing techniques and mindfulness exercises to reduce stress and enhance overall well-being. This book emphasizes safety and accessibility, with tips for avoiding strain and modifications to suit your unique body. Whether your goal is to maintain independence, relieve aches and pains, or simply enjoy the benefits of movement, Yoga for Seniors provides everything you need to create a sustainable and enjoyable practice.
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