Jim Harrington

Yoga for Sports Performance

A Guide for Yoga Therapists, Yoga Teachers and Bodyworkers

• Broschiertes Buch

Produktbeschreibung

This manual for yoga teachers and bodyworkers provides guidance for working with athletes of all disciplines. It teaches basic principles for application of techniques. Covering yoga background, biomechanics, postures, breathing and mental training, it creates a bridge between evidence-based modern sports medicine and ancient practices of yoga.

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Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 336
• Erscheinungstermin: 21. Mai 2021
• Englisch
• Abmessung: 178mm x 253mm x 25mm
• Gewicht: 714g
• ISBN-13: 9781848194069
• ISBN-10: 1848194064
• Artikelnr.: 58125155

Autorenporträt

Jim Harrington

Inhaltsangabe

1. East Meets West. 2. The Solution is Yoga Specialised. 3. The Many Faces
of Yoga. 4. Functional Movement. 5. Biomechanics and Yoga. 6. Motor
Control. 7. Posture versus Postures. 8. Yoga Alignment Re-Defined. 9.
Functional Anatomy Lines. 10. Understanding sports injuries and yoga
injuries. 11. World according to Yoga. 12. Breathing. 13. Psychology and
Mental Training. 14. Sequencing. 15. Yoga for Cyclists. 16. Yoga for
Cricket. 17. Yoga for Running Sports.