A delightfully simple yoga title for women, featuring 45 step-by-step sequences to find your balance. Yoga for Women: 45 Poses for Physical, Emotional and Spiritual Wellbeing offers a comprehensive program of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido, as well as emotional topics such as body image, self-esteem, stress reduction and relationships. The innovative "yoga for women" method is tailored to women's physiology and its specific needs, taking a gentle, inclusive approach to the hormonal and emotional issues women face throughout their…mehr
A delightfully simple yoga title for women, featuring 45 step-by-step sequences to find your balance. Yoga for Women: 45 Poses for Physical, Emotional and Spiritual Wellbeing offers a comprehensive program of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido, as well as emotional topics such as body image, self-esteem, stress reduction and relationships. The innovative "yoga for women" method is tailored to women's physiology and its specific needs, taking a gentle, inclusive approach to the hormonal and emotional issues women face throughout their lives. This highly accessible guide features 45 step-by-step training sequences to help women find their inner balance. Each sequence is accompanied by simple illustrations for a clear, dynamic practice that suits all levels of experience.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Tatiana Elle is passionate about approaches that connect mind, energy, emotions and body to achieve personal fulfilment. She is trained in Vinyasa, Nirvana and Ashtanga yoga as well as Reiki, Pranic Healing and Acceptance and Commitment Therapy (ACT).
Inhaltsangabe
Foreword The Yoga of the Woman - A unique method What is Woman's Yoga? What is the Sacred Feminine? How to Practice Yoga of the Woman? Precautions for Postures The Body Body Acceptance Slimming and Firmness Youth of the Chest and Arms Lightness of Legs The Hormonal System Estrogenic Phase Progesterone Phase Premenstrual Syndrome Rules and Painful Rules Libido Prenatal Post-pregnancy Pre-menopause and Menopause Hyperthyroidism Hypothyroidism Relationships Me, my Best Friend Contact with Others Delightful Love Relationship Reconnection with his Inner Child Relationship with his Children Release of Emotional Pain Acceptance of Loneliness The Connection to Nature New Moon Moon Increasing Full Moon Waning Moon Winter Spring Summer Fall The Connection to Oneself Benevolence Self-esteem and Self-confidence Anchoring Stress Evacuation Inner World and Creativity Intuition Emotional Well-being Awakening of Joy Depress, Sadness and Blow Blues Anxieties and Fears Anger Emotional Equilibrium Everyday Life Morning Afternoon Evening Intense Day Table of Benefits
Foreword The Yoga of the Woman - A unique method What is Woman's Yoga? What is the Sacred Feminine? How to Practice Yoga of the Woman? Precautions for Postures The Body Body Acceptance Slimming and Firmness Youth of the Chest and Arms Lightness of Legs The Hormonal System Estrogenic Phase Progesterone Phase Premenstrual Syndrome Rules and Painful Rules Libido Prenatal Post-pregnancy Pre-menopause and Menopause Hyperthyroidism Hypothyroidism Relationships Me, my Best Friend Contact with Others Delightful Love Relationship Reconnection with his Inner Child Relationship with his Children Release of Emotional Pain Acceptance of Loneliness The Connection to Nature New Moon Moon Increasing Full Moon Waning Moon Winter Spring Summer Fall The Connection to Oneself Benevolence Self-esteem and Self-confidence Anchoring Stress Evacuation Inner World and Creativity Intuition Emotional Well-being Awakening of Joy Depress, Sadness and Blow Blues Anxieties and Fears Anger Emotional Equilibrium Everyday Life Morning Afternoon Evening Intense Day Table of Benefits
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