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YOGA HEALING TECHNIQUES FOR BEGINNERS By DR.LORI CORNISH Feeling tired, drained, or a little out of sync with life? Let's change that. Whether you want to get stronger and more flexible, ease pain and prevent injuries, or just feel happier and less stressed, yoga might just be the answer. Keep reading to discover how you can easily transform your mind and body with some of the best yoga poses ever! Simple Steps, Stunning Results >Tap Into Your Inner Power >Got Stress or Pain? Yoga's Got You. >Busy Life? No Problem. >What You'll Get: Gorgeous photos of every major pose. Step-by-step guidance for beginners and pros alike. Tips to create a peaceful yoga space. Poses to target specific issues, from tension headaches to back pain. Breathing techniques to relax and recharge. 100 of the best yoga positions ever, all in one place. Yoga is more than a workout-it's a way to connect with your body and your life on a deeper level. Start feeling stronger, healthier, and more energized today. Ready to get started? Let's go!
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Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.