Gail Boorstein Grossman

Broschiertes Buch

Yoga Journal Presents Restorative Yoga for Life

A Relaxing Way to De-stress, Re-energize, and Find Balance

Beschreibung

In partnership with Yoga Journal, instructor Gail Boorstein Grossman, teaches you how to practice restorative yoga. It's a gentle yet empowering style that helps you de-stress and re-energize. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences.

Autor

Gail Boorstein Grossman E-RYT 500, CYKT, opened Om Sweet Om Yoga in 2004 so that she could bring yoga to others. In addition to BeYoga and YogaKids certifications, Gail has completed her advanced Relax and Renew Restorative Yoga Training with Judith Lasater as well as her 500-hour certification with Cora Wen, focusing on yoga therapeutics. You can visit her website at www.omsweetomyoga.com.

Produktdetails

• Verlag: Adams Media Corporation
• Seitenzahl: 256
• Erscheinungstermin: 18. Dezember 2014
• Englisch
• Abmessung: 233mm x 207mm x 22mm
• Gewicht: 838g
• ISBN-13: 9781440575204
• ISBN-10: 1440575207
• Artikelnr.: 40698575