Yoga Nidra Made Easy
Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
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Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. >Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how to easily integrate yoga nidra into your life for sleep-filled nights and energized days. You'll learn: - how to enter the state of yogic sleep - tips and hints to memorize the practice so you can take it with you wherever you go - the tools to create a sequence that's perfect for you >By following the practices in Yoga Nidra Made Easy, and listening to over 20 specially created audio resources to s...
Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. >Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how to easily integrate yoga nidra into your life for sleep-filled nights and energized days. You'll learn: - how to enter the state of yogic sleep - tips and hints to memorize the practice so you can take it with you wherever you go - the tools to create a sequence that's perfect for you >By following the practices in Yoga Nidra Made Easy, and listening to over 20 specially created audio resources to support your journey, you'll soon experience a sense of peace, vitality, well-being, and reconnection to the cycles that nourish all of life.
