A practice to consciously explore wakefulness, dreaming, deep sleep, and the very structure of your emotional, mental, and energy bodiesHinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Pierre Bonnasse, also known as Chitragupta, has studied under the guidance of different spiritual masters for more than 20 years. The author of more than 20 books, he cofounded the Rishi Yoga Shala School, offering yoga training programs in India and in France. He lives in both France and Rishikesh, India.
Inhaltsangabe
PREFACE Yoga Nidra: A Journey into the States of Matter, Consciousness, and the Joy of Being INTRODUCTION Indian Philosophy and the Limbs and Paths of Yoga PART I The Philosophy of Yoga Nidra The Origins of Yoga Nidra States of Consciousness Who Am I? The Sheaths of the Being Awareness, Energy, Elements, and States of Matter Qualities of Sleep An Approach to Indian Psychology The Manifestation of Phenomena The Energy System in Yoga The Phenomenal World and Constructions of the Mind The Unconscious Mind Fears, Desires, and Suffering Sleep and Death PART II The Practice of Yoga Nidra Yoga Nidra as a Practice The Limbs of Yoga According to the Nidra Tradition Preparatory Exercises Exercises for Falling Asleep Exercises for the Night Exercises for Waking Up Yoga of Dreams--Svapna Yoga Protocol for Yoga Nidra The Art of Living in Total Awareness Fields of Application for Yoga Nidra The Ultimate Surrender PART III Putting Yoga Nidra into Practice Four Practice Sessions Micro-Practices Session 1: Blue Star (Nilatara Yoga Nidra) Session 2: Contemplation of the Elements (Mahabhuta Visarga Yoga Nidra) Session 3: From the Sound AUM to Non-contact (Pranava Asparsha Yoga Nidra) Session 4: The Art of Dying (Marana Yoga Nidra) Practices to Inspire and Create Your Sessions APPENDIX “The Taste of Yogic Sleep”: An Interview with Pierre Bonnasse Notes Suggested Readings Index
PREFACE Yoga Nidra: A Journey into the States of Matter, Consciousness, and the Joy of Being INTRODUCTION Indian Philosophy and the Limbs and Paths of Yoga PART I The Philosophy of Yoga Nidra The Origins of Yoga Nidra States of Consciousness Who Am I? The Sheaths of the Being Awareness, Energy, Elements, and States of Matter Qualities of Sleep An Approach to Indian Psychology The Manifestation of Phenomena The Energy System in Yoga The Phenomenal World and Constructions of the Mind The Unconscious Mind Fears, Desires, and Suffering Sleep and Death PART II The Practice of Yoga Nidra Yoga Nidra as a Practice The Limbs of Yoga According to the Nidra Tradition Preparatory Exercises Exercises for Falling Asleep Exercises for the Night Exercises for Waking Up Yoga of Dreams--Svapna Yoga Protocol for Yoga Nidra The Art of Living in Total Awareness Fields of Application for Yoga Nidra The Ultimate Surrender PART III Putting Yoga Nidra into Practice Four Practice Sessions Micro-Practices Session 1: Blue Star (Nilatara Yoga Nidra) Session 2: Contemplation of the Elements (Mahabhuta Visarga Yoga Nidra) Session 3: From the Sound AUM to Non-contact (Pranava Asparsha Yoga Nidra) Session 4: The Art of Dying (Marana Yoga Nidra) Practices to Inspire and Create Your Sessions APPENDIX “The Taste of Yogic Sleep”: An Interview with Pierre Bonnasse Notes Suggested Readings Index
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