Julie Lusk

Yoga Nidra Meditations

24 Scripts for True Relaxation

• Broschiertes Buch

Produktbeschreibung

Find deeply restorative rest and relaxation with this phenomenal book featuring fourteen of the best yoga nidra experts in the world. A beginner-friendly, hands-on collection of Yoga Nidra meditations designed to help readers gain true rest, personal growth, and more

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Produktdetails

• Verlag: Llewellyn Publications, U.S.
• Seitenzahl: 304
• Erscheinungstermin: 8. Juni 2021
• Englisch
• Abmessung: 225mm x 150mm x 19mm
• Gewicht: 488g
• ISBN-13: 9780738764795
• ISBN-10: 0738764795
• Artikelnr.: 60330314

Autorenporträt

Julie Lusk, MEd, E-RYT-500, NCC, has specialized in yoga, relaxation training, guided imagery, and meditation for decades. An international writer, recording artist, and workshop leader, Julie is talented in bringing the best out in others through her depth of knowledge, natural lightheartedness, and caring nature. Julie has written six books, including Yoga Nidra Meditations, Yoga Nidra for Complete Relaxation & Stress Relief (New Harbinger Publications, 2015), 30 Scripts for Relaxation, Imagery, and Inner Healing (Whole Person Associates, 2015), and Yoga Meditations (Whole Person Associates, 2005).